Microgreens are nutrient-rich, flavor-packed greens harvested at their peak—perfect for boosting your meals with vitamins, antioxidants, and life-giving energy. Here’s how to effortlessly incorporate them into your day:

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🥤 1. Morning Smoothie Kickstart

Toss in a small handful of microgreens (like broccoli or pea shoots) into your smoothie. They blend well with fruits like mango, banana, and pineapple and add a detoxifying, energizing punch.

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🍳 2. Power Up Breakfast

Top your avocado toast, scrambled eggs, or omelets with radish, sunflower, or mixed microgreens. They add color, crunch, and nutrients—without much prep.

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🥗 3. Midday Salad Boost

Use microgreens as a fresh salad base or as a vibrant topping. Mix varieties (like pea, radish, and broccoli) for flavor, texture, and an antioxidant-rich lunch that satisfies.

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🥪 4. Sandwiches, Wraps & Burgers

Swap out lettuce for microgreens! Their bold flavors and crisp textures elevate any sandwich or wrap, whether you're using turkey, hummus, or grilled veggies.

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🍲 5. Bowl & Soup Garnish

Sprinkle microgreens over grain bowls, stir-fries, or creamy soups just before serving. It adds a fresh finish and a nutrient-dense bite.

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🍽️ 6. Dinner Sides & Finishing Touches

Use microgreens as a beautiful and healthy garnish on cooked meats, pastas, or roasted vegetables. They make everyday meals feel gourmet—and give your body a nourishing boost.

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✅ Daily Tip:

Aim for 1/4 to 1/2 cup per day. Rotate varieties to benefit from different nutrients like vitamin C, A, K, E, folate, iron, and antioxidants.

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💚 Nourish With Purpose

When you buy microgreens from the Seeds of Promise Program at The Remnant Refuge, you're doing more than eating healthy. You're sowing into a mission of healing, rest, and restoration for families, ministry workers, and those called to serve.

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Eat well. Live well. Sow into something eternal.